Do you worry too much? Are you often anxious or apprehensive? Not to worry. This book of gentle meditations can provide just the relief you need.

We all worry - about our families, work, finances, health, the challenges of everyday life.  But prolonged and extreme worry is destructive.  It can make us more prone to physical ailments and rob us of the joy of living.  Plus the mental energy wasted on worrying can weaken our ability to take needed action.

This little guide offers practical hints for "worry-proofing" your life as well as insights into deeper issues.  It will guide you toward attitude adjustment and spiritual surrender that can considerably ease your burdens.