Anger is a painful, powerful and complex emotion.  When it overwhelms your spirit, you may at first just want to push it away or stuff it down as you try to ignore or forget it. 

Or you may look for a quick or easy release, no matter how unfocused your feelings, how inappropriate the situation or how undeserving the target of your rage - as long as you can discharge the terrible feeling inside you. But not dealing effectively with your anger only increases its potential to be destructive.

With clear and compelling guidelines, this book of gentle meditations will lead you through the steps of acknowledging your anger, identifying its cause, determining what you can do and expressing your feelings. 

It invites you to use your anger to learn about yourself and to turn that anger into energy for positive change.